Yoga and Wellness
At Dirigo Physical Therapy and Performance, we are committed to a comprehensive approach to your health and wellness.
Yoga can be used to enhance physical well-being, promote mental clarity, improve recovery, and foster a deeper connection with oneself. Our yoga services are tailored to meet the diverse needs of our clients, offering both small group and individual sessions designed to support your unique journey towards optimal health and performance.
Our Services
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Small Group Yoga Sessions
Join our small group sessions where you'll be guided by our experienced instructor. Whether you're a beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practice, our small group sessions offer a supportive environment where you can grow and evolve at your own pace.
Our small group classes are intentionally kept intimate to ensure personalized attention and instruction, allowing our instructors to offer modifications and adjustments tailored to your specific needs and abilities. Our diverse range of classes caters to all levels and preferences, ensuring there's something for everyone.
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Individual Yoga Sessions
For those seeking a more personalized approach to their yoga practice, we offer individual sessions tailored to address your unique goals and concerns. Whether you're recovering from an injury, working through specific physical limitations, or simply craving one-on-one attention, our skilled instructor will create a customized practice that meets you exactly where you are on your journey.
During your individual session, you'll receive dedicated guidance and support as you explore poses, refine alignment, and deepen your understanding of yoga principles. Our instructor draws from a variety of yoga styles and techniques to create a practice that is both effective and enjoyable, helping you unlock your full potential on and off the mat.
Buy a class pack
Introductory Offer!
50% your 10-class pack with code YOGA50
Meet Kayla:
Kayla found her way to the yoga practice as a tool to counteract stress and balance out her active lifestyle. After practicing for several years she discovered a new joy and fulfillment in sharing yoga with others through yoga teacher training and has been teaching yoga since 2021.
Kayla aims to balance accessibility and challenge in her teaching by providing ways for students of all levels and ages to benefit from and grow their yoga practice safely. Kayla’s classes promote strength, flexibility and body awareness through a combination of gentle or restorative postures and energizing vinyasa flow (connecting breath and movement). Whether you are brand new to yoga or looking to reconnect to your practice, Kayla’s alignment focused classes and individualized approach offer ways to revitalize your body and mind on and off the yoga mat.
