Pilates
Portland, Maine
At Dirigo Physical Therapy and Performance, we are committed to a comprehensive approach to your health and wellness.
Reformer Pilates is a dynamic body-conditioning program designed to enhance overall strength, flexibility, balance, control, and muscular symmetry. The rhythmic movements elongate and tone muscles, with a particular focus on the core, abdomen, lower back, and glutes.
Known for its benefits in improving posture and preventing injuries, Pilates creates a strong, balanced body. Pilates is available at our PORTLAND location.
Meet Lauren:
Lauren is a recent Maine transplant from Cape Cod and a passionate Pilates instructor who believes in the power of precise, mindful movement and strong body alignment. With a diverse background in fitness and hands-on experience in physical therapy, Lauren witnessed firsthand the incredible impact Pilates had on her patients’ recovery and overall strength. Inspired by those results, she completed her Mat and Reformer Pilates training through Balanced Body at Boston Body Pilates, and now brings that knowledge into every session—creating thoughtful, challenging, and supportive experiences for her clients.
