https://www.dirigoptp.com/blog daily 0.75 2026-01-06 https://www.dirigoptp.com/blog/januarynewsletter-2lx9n monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/f644c0a4-22d4-458b-ab63-900174eff0e4/Dirigo+Physical+Therapy+062025+WEB+EXPORT-28.jpg Blog - January Newsletter: A Healthy Start to 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/decnewsletter2025 monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/9343ae4a-c8b7-4755-b49e-ee65bc6c459c/Dec+newsletter+header.png Blog - December 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/octnewsletter2025-2en9h-5amp4 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/f4dfe9ee-209a-419d-bcb4-f94329083525/Dirigo+Physical+Therapy+062025-14.jpg Blog - October 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/septnewsletter2025-2en9h monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/a54e2b6a-49a7-458e-bf3c-4533f1099547/Dirigo+Physical+Therapy+062025+WEB+EXPORT-32.jpg Blog - September 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/4bdff8e2-bd39-4de5-86f0-7b81ff23a2ee/Copy+of+Copy+of+Dirigo+PTP-40.jpg Blog - September 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/julynewsletter2025 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/9e469ede-cda6-4665-a321-dd9ee291ca69/IMG_6276.jpg Blog - July 2025 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/junenewsletter2025 monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/7dea8905-5d79-4bb7-a9d0-65c94ab0780c/Dirigo+PTP-18.jpg Blog - June 2025 Newsletter: Injury Prevention Tips for Weekend Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88-5y8ah-2dwep monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/7dea8905-5d79-4bb7-a9d0-65c94ab0780c/Dirigo+PTP-18.jpg Blog - May 2025 Newsletter: Benefits of Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88-5y8ah monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1743425135715-ENNJPFOX3AFGI6XS2VEH/image-asset.jpeg Blog - April 2025 Newsletter: Spring into Sports Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e-a7m88 monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/7d1541e2-34a6-4a8b-8278-e8682c4a36db/IMG_8168.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/cc4ff981-0c98-4287-a5a5-59fd4a8a9913/IMG_1090.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/770c86c4-1997-4898-93c8-3b7c0cd2b6f7/IMG_8239.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/be5d16f3-4063-4139-b7ae-c0005c28f42f/IMG_1232.jpg Blog - March 2025 Newsletter: Westbrook HS Strength Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y-6cc2s-jg4td-ads4e monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/36487aff-ddf2-44ff-bbfc-a312f4a0dd99/optimized-image.jpeg Blog - February 2025 Newsletter: Meet Sami & Charlie! - Charlie Graffius, B.S EXE, M.S MLC Strength & Conditioning Coach https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/31540808-c6a3-4c7e-bda7-7556f220944c/tempImageJcsAav.jpg Blog - February 2025 Newsletter: Meet Sami & Charlie! - Sami Dowling, LMT, PTA, CTRS, MSRT Massage Therapist https://www.dirigoptp.com/blog/januarynewsletter monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/8d679092-1075-413d-b5d5-dd2c0ea8b82f/Dirigo+PTP-26.jpg Blog - January 2025 Newsletter: A Healthy Start to 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/ski-snowboard-conditioning monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/887c6864-b303-445a-a4d4-9c202d58ea52/MM1.jpg Blog - December 2024 Newsletter: The Value of Pre-Season Ski Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/a002d9e6-c91b-4087-9d6e-5330993401ef/Knees+4+Skis.png Blog - December 2024 Newsletter: The Value of Pre-Season Ski Conditioning - Knees for Skis: December Class Pop-Ups Thursday, 12/5 at 5pm Tuesday, 12/17 at 9am Check our Instagram for more dates being added! https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg-xg32y monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/fc03c9ae-529c-440f-8b60-014054d7b196/Dirigo+PTP+-+Saco-06.jpg Blog - November 2024 Newsletter: Physical Therapy in Preventative Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7-mx5rg monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/c2bf7825-4437-4cfa-804b-ba0d097f39bd/IMG_7576.jpg Blog - October 2024 Newsletter: Hawkin Dynamics Technology in the Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7-kd8k7 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/dbce027f-4234-406e-8f40-64f1e13518ed/Dirigo+PTP-40.jpg Blog - September 2024 Newsletter: Fall Into Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-9pmb7 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/ca7de242-968d-4513-9271-46370845a2a6/Copy%2Bof%2BDirigo%2BPTP-35.jpg Blog - August 2024 Newsletter: Pre-Season Conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb-5j38m-tdl6m monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/2154c8b4-e752-44e2-9be7-d41a2268c2e6/Nutrition%2BHeader%2B%25281%2529.jpg Blog - June 2024 Newsletter: Hydration in the Heat - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/e816402e-125d-456c-a767-46339dc6f6e6/Summer+Hydration+Discussion.png Blog - June 2024 Newsletter: Hydration in the Heat - This event is free and open to the community! Whether you’re training for a race, playing in a softball or pickleball league, or simply want to learn more about staying hydrated in the heat - this discussion is for you. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb-5j38m monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/3fb2507a-6482-4b7d-ac4a-48c09e5f47fc/IMG_8988.jpg Blog - May 2024 Newsletter: Pelvic Floor Health - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224-73xbb monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1725040539816-23M9XAHHME6M1HHUPIQR/image-asset.jpeg Blog - April 2024 Newsletter: Mastering Body Mechanics & Gardening Techniques for Optimal Spring Clean Up! - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w-3b224 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1725039894996-EYOEWUBJ55HXABAQFU79/image-asset.jpeg Blog - March 2024 Newsletter: Spring is in the Air! - Slow & Low Start with a slower pace or lower intensity when you are returning to an activity that you haven’t done in a while. This allows your body to adapt to the new activity without a big shift or demand in intensity, which is key to injury reduction. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1725040057822-5O6CJH5TI68BY7PIC2EJ/image-asset.jpeg Blog - March 2024 Newsletter: Spring is in the Air! - Less is More Begin with introducing the new activity 1-2x for the first week or two. Then, add another day or increase the duration if the activity is getting easier and your body has adjusted well to it (pain-free & less effortful). https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/17376cb3-5622-4499-b5ca-373ddb87de2a/Dirigo+PTP-46.jpg Blog - March 2024 Newsletter: Spring is in the Air! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex-zes3w monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/0db6a444-7bf1-4ac6-a13c-456af4c55c92/bike.jpeg Blog - February 2024 Newsletter: CrossFit Open & Ski Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1724964614245-TLYTI169VM2ZQ2XP8X3D/image-asset.jpeg Blog - February 2024 Newsletter: CrossFit Open & Ski Season - Do you have any chronic aches and pains? Post workout woes? Want specific ideas of accessory movements you can add in to improve your performance? Come in for a tune up! $50 for 30 minutes of treatment or $65 for 30 minutes of treatment followed by a 30 minute sauna. Appointments offered in our Saco and Westbrook locations. CrossFit Open Prep Sessions https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/1724964807981-AD920C1B6ZKHT86AQCAS/image-asset.jpeg Blog - February 2024 Newsletter: CrossFit Open & Ski Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirigoptp.com/blog/augustnewsletter2024-xcx7y-xynex monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/5643094f-4fe7-4ee8-b294-ee83eacdc133/Dirigo+PTP-64.jpg Blog - January 2024 Newsletter: Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/74c362cd-62fc-4cd0-ba57-6223cacb21b7/Dirigo+PTP-11.jpg Blog - January 2024 Newsletter: Happy New Year! - Strength Training in Portland — Our new Strength Coach, Louise Mills-Strasser, MS, ACSM-CEP, is spearheading our strength training program which offers individualized training, small group training, and performance training. The S&C program offers comprehensive sports performance assessments and training for individuals looking to improve their game. Our Bridge Program is perfect for patients who are finishing treatment and want to continue gaining strength or exercising at DPTP. Schedule with Strength Training with Louise https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/9d9c920c-04e8-40a2-b631-d692c0674b56/jack.png Blog - January 2024 Newsletter: Happy New Year! - Massage Therapy in Portland — Our new massage therapist, Jack Strum, LMT, has joined our Portland team and is providing massage therapy services ranging from 30 to 90 minutes with a focus on deep tissue massage, myofascial release, and cupping. Schedule Massage Therapy with Jack https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/4073e3c6-e8b9-42aa-b677-dd5690f1fb29/Dirigo+PTP-71.jpg Blog - January 2024 Newsletter: Happy New Year! - Recovery Lounge — Our Portland clinic features a recovery lounge which enables athletes and patients access to state of the art recovery tools for faster recovery. Normatec boots, thera-guns, foam rollers, massage balls, we have it all! Recovery Lounge https://images.squarespace-cdn.com/content/v1/62e3e47502518a7c1100ecc4/7615955b-7bf5-4c3a-8822-7390c8e11eb9/Screen+Shot+2023-08-01+at+4.47.19+PM.png Blog - January 2024 Newsletter: Happy New Year! - Nutrition — Our registered dietitian, Alexis Jones, MS, RD, LD, is located in our Portland clinic, however she provides both in-person and virtual nutrition services. Her nutrition services include individual nutrition services in addition to BodyComp and MedGem testing in order to optimize your health and elevate your rehab/training. 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